Amplify With Amy

ISSA Certified Personal Trainer and Nutrition Coach

Your guide to building habits that amplify your health, not overwhelm your life.
Real Coaching | Real Support | Real change, amplified.

New Year Promo: Amplify: The 4-Week Reset $350

For women who are overwhelmed by conflicting fitness & nutrition advice and want a clear, evidence‑based plan they can trust.

What’s Included✔ Personalized strength plan (based on where you are now)
✔ Evidence‑based nutrition guidance (principles, not dieting)
✔ One weekly check‑in (message or call — your choice)
✔ Messaging support (business hours)
✔ Clear priorities — what to focus on now and what to ignore

Amplify: Personalized Coaching
Train in-person or online.
Add nutrition support when you’re ready.

For women who want structure and strength — with flexibility and support to match real life.
Packages are built to meet you where you are. No pressure. Just progress.

45 minute connect and explore call or meet
Choose your training package - 30 and 60 minute available
(Optional) Add nutrition coaching
Let’s get started — with strength, not stress

About Me

Certified Personal Trainer, Strength and Conditioning, Corrective Exercise and Nutrition Coach

Hi, I’m Amy — the coach behind Amplify.
I work with women who are ready to stop spinning their wheels and start moving forward — with strength, clarity, and calm.
I’m a certified personal trainer and nutrition coach who believes in evidence over extremes. No diets. No drama. Just thoughtful, sustainable support.
Whether we're training in person, meeting online, or working through a 4-week reset, I’m here to guide you with grounded structure — not pressure.
This work is personal. I've walked through confusion, burnout, and the endless noise of “shoulds.” What changed everything for me was learning how to simplify, stay consistent, and lead with strength — not stress.
Now, I help others do the same.